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The Latest From Joe…

The Power Plate

Here’s a great resource regarding the Power Plate:

30 Minutes of Good Exercise

Newly published research is now suggesting that exercising on a treadmill for 30 minutes yields better results than a 1 hour workout!   According to a new study published in the American Journal of Physiology, researchers at the University of Copenhagen prescribed exercise programs to 60 heavy but healthy men. Half of the group exercised […]

Heart Health

You may not realize this, but almost every muscle in your body get’s to rest…except your heart.   If you grab a tennis ball and squeeze it 100,000 times, you’ve just performed a day’s work in your heart’s world.  And your heart does that every day, without rest, for your entire life.   Even when […]