The Power Plate
Here’s a great resource regarding the Power Plate: http://powerplate.mercola.com
Posts by Joe Boggs
30 Minutes of Good Exercise
Newly published research is now suggesting that exercising on a treadmill for 30 minutes yields better results than a 1 hour workout! According to a new study published in the American Journal of Physiology, researchers at the University of Copenhagen prescribed exercise programs to 60 heavy but healthy men. Half of the group exercised […]
Heart Health
You may not realize this, but almost every muscle in your body get’s to rest…except your heart. If you grab a tennis ball and squeeze it 100,000 times, you’ve just performed a day’s work in your heart’s world. And your heart does that every day, without rest, for your entire life. Even when […]